Medical professionals recommend that adults get 150 minutes of exercise per week (30 minutes per day over five days). Walking and cycling are excellent ways to achieve this, sometimes without even realising it! Click on the sections below to explore Walking and Cycling for The Arboretum. |
Plan your walks well and you will be off in no time! use BBC Weather to find local weather forecasts and decide weather it is appropriate to take an umbrella, coat or wellies.
Claim your voucher! Households are entitled to claim a £100 cycle voucher once per household. This can be redeemed at Halfords as a contribution towards a new bike or perhaps some cycling equipment. To claim your voucher, all you need to do is complete this short online survey for The Arboretum. We will then take care of the rest for you.
Free Cycle Training
The Suffolk Road Safe Team are now delivering sessions for families who want to cycle more regularly, whether to keep fit, to commute to work or school, or to go and visit friends!
The session will be about 3 hours long and free of charge. They will come to you, chat about what you are trying to achieve, and then work on your route or specific challenges that you have.
Some of the things you’ll learn include:
how to ride with your children so that you can help them gain confidence;
a simple system for remembering how to deal with different road scenarios;
how to improve your safety at any junctions you use;
how you can use your road position to control other road users and enhance your safety.
Find out more here.
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Smarter Travel Limited.
Registration No. 09513648.
England, 847 The Crescent, Colchester, CO4 9YQ.
VAT reg: 249134404.