As adults it’s recommended that we get 150 minutes of exercise per week (30 minutes per day over five days). Walking and cycling are excellent ways to achieve this, sometimes without even realising it!
You can never trust the great British weather! Check the forecast through the BBC website or download the app
An excellent website for planning cycling routes including different cycling speeds and route options
Keep track of your activity through the NHS Choices, Active 10 app. Can you reach 10,000 steps per day?